Anabel Helen 3/14/24 Anabel Helen 3/14/24

Takeaways from Atomic Habits by James Clear

Atomic Habits is a book on how to change your habits and get 1% better every day.

Anabel Helen 2/4/24 Anabel Helen 2/4/24

Build a Love Map: An exercise for couples

A fun exercise to strengthen your relationship and increase your emotional bond as a couple.

Anabel Helen 11/21/23 Anabel Helen 11/21/23

“I want to stop forgetting things!” Work around your ADHD and forgetfulness with these practical tips.

Anabel Helen 10/12/23 Anabel Helen 10/12/23

For caregivers of people diagnosed with autism (ASD), or those on the spectrum themselves, who are looking for tips on managing triggers.

Anabel Helen 10/11/23 Anabel Helen 10/11/23

New to therapy? Here are some questions you may want to ask a therapist before your first session.

Anabel Helen 9/11/23 Anabel Helen 9/11/23

Improve your relationship. Identify The Four Horsemen in your conflicts and replace them with healthy communication patterns.

Anabel Helen 9/10/23 Anabel Helen 9/10/23

Find out about the different roles of health providers, whether their services are covered under OHIP, and how to find them as a resident of Ontario.