Here to support.
Concerns
Boundaries and Communication
Career Transition and Guidance
Culture and Identity
Immigration and Acculturation
People-pleasing
Perfectionism
Self-esteem
Communities
Aviation Professional
Ethnic Minority
Immigrant Family
Neurodivergent
Queer (2SLGBTQIA+)
Student
Working Professional
Expertise
Anxiety: General and Social
Attention-deficit/Hyperactivity (ADHD)
Autism Spectrum (ASD)
Borderline Personality (BPD)
Couples Counselling
Therapy that works for you.
Acceptance and Commitment Therapy
Accept your difficult thoughts and feelings, and change your relationship with them. Embracing the discomfort will lead to mindful action.
Person-centered Therapy
You have the innate drive and ability for growth and self-actualization. Learn to recognize your own strengths.
Solution-focused Brief Therapy
Instead of focusing on problems, learn to construct solutions. Identify where you’d like to be in your future.
Taking the first step.
You’ve spent enough of your life appeasing others and disregarding your own needs.
It’s time to start building the life that you would want to live in.
Change is possible, and it happens when you learn to finally put yourself first.
